Bionic Body Plyometric Box 3 Heights Bbpb-1106

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Product details Key Features:Plyo Boxes are great for weight loss as the intense exertion of maximum force required to perform each exercise increases calorie burn1 Box - 3 heights - Just flip over and workout 40 cm 50 cm 60 cm. The perfect combination of stability and comfort. A tried and tested training tool to help build muscle strength and increases endurance. Plyometric exercises using a jump box can improve coordination and agility. Soft outer cover reduces the risk of injury and easy to clean. Plyometric boxes are a versatile tool and a great addition to your home or gym workout. A Jump Box is designed to increase your speed, strength in your workout and can be a great alternative to your normal training regime. Purpose:Working with a Plyometric (Plyo) Box is often referred to as plyometric activity. This is where you carry out stretch-shortening cycles of muscle groups, to rapidly lengthen and immediately shrink the muscle to generate powerful explosive movements. Its this action that causes an increase in muscle tension, which in turn releases energy stored within the muscle and improves your jumping ability. Good For:Weight loss when used alongside a sensible exercise and weight loss regime, Plyo Boxes increase muscle power, body control along with increasing calories burn resulting in greater fat loss. Increased Muscle Strength - Incorporating a Plyometric Jump Box into your exercise routine helps you to develop the power to suddenly and quickly exert force. This increase of power and speed when using a Plyo Box leads to improved muscular strength in upper and lower body. Repetitive landing causes your entire leg muscles to contract, helping to improve overall tone and definition. Exercises:Plyo boxes can be used for a variety of exercises, including box jumps, step-ups, and even as a platform for other exercises like squats or bench presses. Adjustable Heights: Many plyo boxes offer multiple height options, allowing users to adjust the difficulty of the exercise and progressively increase the challenge as they get stronger. Safety:As with all fitness equipment, safety is key. When using plyo boxes, it's crucial to start with a lower height and gradually increase the height over time as your fitness levels progress. Reach your ultimate fitness goals with the Bionic Body Plyometric Box. Ideal for indoor and outdoor training exercises including split squats, hip thrusts, step ups or push-ups as well as explosive jumps for an instant hit of cardio intensity. A Plyometric box or Jump Box is one of the best Callisthenic tools to build strength and improve your functional fitness level while just using your bodyweight. And theyre not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio. Specificaitons: Maximum User Weight Capacity: 114 kg / 250 lbs / 17.8 Stone. Solid construction of premium high-grade plywood, quick and easy to assemble