Aeropilates Reformer 435 Plus With Flared Foot Bar - Black/pink

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Product details The Aero. Pilates reformer is an approach to exercise that develops body awareness, improves body shape and posture; builds strength, increasing flexibility and graceful movement. The reformer can help correct postural imbalances and target weaknesses, transforming how you move, look and feel. Replacing some 27 pieces of gym equipment a workout can be as quick as 20 minutes. The reformer can also be folded in seconds for storage and has wheels for moving it. This reformer features the Cardio Rebounder - a vertical trampoline providing a cardiovascular workout without jarring your joints; and a foot bar for performing traditional Pilates exercises. Features patented Cardio Rebounder - a vertical trampoline for ultra-low impact cardio. Included:Foldable Pilates Reformer Machine.4 cords: 2 black (medium resistance), 1 red (strong resistance), 1 yellow (light resistance).Cardio Rebounder. New flared footbar. New shoulder rests with large domed palm rests. Streaming workout video library: 12 workouts of different levels (beginner to advanced) + 7 introductory short videos. Exercise workout wall chart featuring over 40 exercises organised by body areas. Product Specifications:Height: 65cm. Width: 42cm. Depth: 219cm. Folded Dimensions: 120 x 42 x 45 cm How to use Before you begin any programme of exercise, please be sure to consult with your doctor. Proper use of your product is also essential. Please read this manual carefully before starting assembly of your product or starting to exercise. Use this product only as described in this manual (or on video).Refer to illustrations or video for any complicated manoeuvres. Hazards and Cautions Before you begin any programme of exercise, please be sure to consult with your doctor. Proper use of your product is also essential. Please read this manual carefully before starting assembly of your product or starting to exercise. Use this product only as described in this manual (or on video).Refer to illustrations or video for any complicated manoeuvres. Make sure that all nuts, bolts, screws, and knobs are tight prior to each use. Do not exercise at an intensity that causes the product to move. This could result in damage to joints and the product. Setup on a level surface. Do not position on loose rugs or uneven surfaces. Ensure surfaces are adequately protected against wear, markings and damage. Particular care should be taken with natural surfaces, carpets, vinyl/ lino or laminate surfaces. Tighten/replace loose or worn components prior to use. Choose a workout which best fits your physical strength/flexibility level. Use common sense while exercising. Injuries may result from incorrect or excessive exercise. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught or trapped. Keep hands clear of any folding or pinch points. Keep all children and pets away from the product at all times including while using or while assembling. Be careful to maintain your balance while using, mounting, dismounting, or assembling the product. Loss of balance may result in a fall and serious bodily injury. Please use this product one person at a time. Ensure a free space of 3.5m x 2.0m is available before use. Make sure all adjustment parts are not left protruding where they may be accidentally changed or caught upon. This product is designed for indoor use in clean dry conditions. Do not store in cold or damp conditions as this may cause corrosion. It is recommended that two people move the Aero. Pilates. Attach one of the TENSION CORDS (10) in the slot on the FRONT FRAME (1) to prevent the PLATFORM (7) from moving. Lift from the REAR FRAME (2) and use the Wheels (27) on the FRONT FRAME (1).weight limit. This product is suitable for users weighing 300lbs/21.5 stones/136kg or less.